Episode 9 - Bulletproof Coffee

-



Episode 9 - Bulletproof Coffee! Ghee, MCT Oil, and coffee, all blended together. I bought French Kick beans and MCT oil right from Bulletproof. The ghee I got at Natural Grocers. We try a few different mixtures in the video.

Here's the recipes:

 The first one came right from the Bulletproof Blog:
  • 2.5 Heaping Tablespoons ground Bulletproof Coffee Beans
  • 2 (partial)  teaspoons of Brain Octane Oil
  • 2 Tablespoons grass-fed ghee
This was too much. We didn't like the buttery taste, and the MCT oil made me (Leuke) sick later. We added cinnamon and turmeric with great results, which improved the flavor dramatically. The Bulletproof website actually has a range on the amount of oil and butter you should use, and I definitely erred towards the higher end this first time out.

On the plus side, we did make it awhile without getting hungry. :D

The second time we modified based on experience and a friend's recommendation:
  • 3 heaping tablespoons ground Bulletproof Coffee Beans
  • 1 teaspoon Brain Octane Oil
  • 1 heaping tablespoon of grass-fed ghee
Big improvement. It actually tasted like coffee this time, and the cinnamon and turmeric made it even better. I still got a wee bit sick, but it wasn't as bad. Definitely go easy on the MCT oil starting out!

We tried it a third time later (not for an episode), and I got sick again. I also got hungry pretty fast, prompting me to give up on the Bulletproof style of making coffee. I don't like the butter, the oil doesn't agree with me even going pretty light, and I'm not seeing much benefit. That's not to discount the experience of others, including our own Chad, who enjoys it more than I do, and didn't seem to be as sensitive to the MCT oil.

Have you given Bulletproof Coffee, or the Bulletproof method a try? Let us know about your experiences in the comments. If you're curious about how their beans hold up without the ghee and MCT oil, we'll be trying them out black in next week's episode!






Comments

Post a Comment

Popular posts from this blog

Episode 40 - Know Thyself and Thy Garlic Breath

-
Image
Know Thyself -Greek Maxim Expanded on by Socrates: The unexamined life is not worth living. How do you get started in your quest to know yourself? Maxwell mostly talks about awareness in terms of your occupation. Pay attention to your passion. Do you like what you’re doing now? If not, what do you want? You will never find your destiny doing work you despise. There’s no energy or passion to be found there. How can you get where you want to go?  Albert Einstein once said “I have no special talents. I am only passionately curious.” Looking at what you’re curious about can help you find your passion. But what if, like me, you already found your passion? Knowing yourself is still important. You can continue to improve yourself and reach for greater successes. Other ways to know yourself: Ask yourself questions! Chinese proverb: “He who asks a question remains a fool for five minutes. He who does not ask remains a fool forever.” Not just for the outward. Asking yourself questions is t...
Read more

Episode 35 - An Environment for Improvement and the Origins of St. Patrick's Day

-
Image
Creating an Environment For Self Improvement Aspects of a Growth Environment 1. Others are ahead of you You need people in your life who you can learn from. You can’t make all the mistakes yourself. There isn’t time. Learn from the experience of others. 2. You are still challenged Complacency kills growth. And it’s super boring. 3. Your focus is forward There’s no such thing as standing still. You’re either moving forward or your sliding backward. Time is vicious, and it’s especially hard on the idle.  Muscles atrophy, skills deteriorate, memories fade. Keep moving forward so you can keep what you have.  4. Atmosphere is affirming This goes back to the last episode and the power of positivity. 5. You are out of your comfort zone We also talked about the benefits of risk. Staying where you’re too comfortable eventually makes most improvement minded souls uncomfortable. 6. Others are growing If the people around you aren’t improving, then it’s going...
Read more

Episode 49 - Seattle's Bold and Roasty Best and Paul Bunyan Day

-
Image
The 27th is Sunglasses Day. The first sunglasses were invented in 12th century China. They didn't protect against UV rays, and they could still obscure the eyes. Chinese judges would wear smoke colored lenses to help themselves seem emotionally aloof while trying cases. The 28th is Paul Bunyan Day! There are a lot of crazy stories about Paul Bunyan and his big blue ox, Babe mostly dating to the late 1800s to early 1900s. Minnesota’s 10,000 lakes are Babe's footprints, the Grand Canyon was made by Paul dragging his ax behind him. It took five storks to carry Paul to his parents in Maine. He was that big already! They kept him in a bed off the coast of Maine and when he would rock it created such big waves it would flood the coastal towns. The townsfolk were not happy. When Paul was short on help he trained giant ants to help him. They weighted over 2000 pounds and ate nothing but the best Swedish stuff. The ants did the work of 50 ordinary men. In the winter Paul bundl...
Read more